Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

However, there’s LAO a third category called functional fiber. Despite only 9% of women and 5% of men meeting their daily recommended dietary fiber intake, consuming enough fiber from food alone is ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

As per recommendation, women should aim to get 25 grams of fiber, while men should aim for 38 grams of fiber daily. Health Shots got in touch with Suvidhi Jain, Lifestyle, Exercise and Nutrition Coach ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.