Lemon water, anyone? Still, Ayers believes there is little harm to people adding citrus to their diet to see if it helps. But the type of citrus matters. “You should eat the whole fruit and not ...

Here are the top 5 juices that can help manage heart health and flush out excess LDL cholesterol naturally from the arteries.

Maybe you've run a lemon rind along the edge of the cup rim, but you can really bring that tangy, tarty flavor through by ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

For those following a vegetarian diet, lentils, chickpeas, spinach, and tofu are great sources of iron. The NIH notes that ...