There’s one unsung hero of cholesterol health that’s worth getting more of in your meals, especially because few of us eat ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

High cholesterol can increase your risk of heart disease and stroke. Here are 5 beverages that can help lower your levels, according to research.

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and ...

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for ...

One food I always mention is oats. There's nothing like a steaming bowl of hot oatmeal with nuts and berries to comfort my ...

High cholesterol is associated with an increased risk for cardiovascular conditions like heart disease, stroke, and atherosclerosis. If your doctor has recommended lowering your cholesterol, this ...

The rich fiber and unique nutrients in oatmeal can improve heart health when consumed regularly. Read how this superfood can ...

Cardiologists explain the biggest misconception around heart health, and why waiting for symptoms is "the wrong strategy." ...

Lipoprotein (a) is a cholesterol that carries lipoprotein – particles made of fats and proteins – in your blood. It’s ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

While flour can affect your cholesterol and heart health, it’s largely based on the type of flour you consume. Refined flour can raise your cholesterol levels more than whole grain flour. Flour can ...