The tiny chia seed is no longer relegated to pop culture nostalgia. It turns out that the little seed many people associate with green “pets” and the '70s is nutritious. According to the FDA's ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Cereal might be convenient, but it rarely keeps you satisfied past mid-morning. If you’re tired of reaching for a snack an hour after breakfast, it’s time to rethink your morning meal. High-protein ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

Not all foods are created equal, in fact, there are some foods that actually sap your energy and nobody wants that. We asked nutritionist Lauren Chambers to show us easy replacements that keep our ...

Chia and flax seeds emerge as heart-healthy contenders, each boasting unique benefits. Chia seeds, rich in soluble fiber and antioxidants, excel at lowering blood pressure and cholesterol. Flax seeds, ...