"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Clara Nosek, R.D., says forget all that. "The criticisms of cereal from wellness influencers are often ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. “When chosen wisely, cereal can be a nutritious choice,” Bannan says. It just ...

Research has shown cereal to be an excellent option for breakfast, with benefits that include reducing your risk of cardiovascular disease, promoting weight loss, relieving stress, and enhancing ...

No aisle in the grocery store is more difficult to navigate than the cereal aisle. Every box — even the fruity and chocolaty cereals — is a “good source” of some vitamin or claims to be “made with ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types ...

It sounds simple: Eat a serving of Special K or Smart Start with 2/3 cup skim milk and fruit for breakfast and either lunch or dinner. Have your third meal of the day as you normally would. Snack on ...

Silly rabbit, those new low-sugar cereals may be for kids, but the trick is on all of us. Parents who believed that reduced-sugar cereals were an answer to their prayers received a rude awakening ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

We all know the mantra, “Breakfast is the most important meal of the day.” However, the food that you choose to put in your body in the morning is crucial to this saying being true. Here are seven ...