To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

Liverpool, N.Y. — Every Monday, Wednesday and Friday, a small group meets for a private spin class in the back area of Pacific Health Club. All the cycling students have Parkinson’s disease. They ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best exercise ...

NEW YORK (Reuters) - It has been a circus prop, a toy and a 1950s fad, and now the hula hoop is making a comeback as a workout tool that fitness experts say provides an effective cardio and even ...