Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

prioritizing heart-healthy foods and engaging in consistent physical activity to enhance your mental and physical resilience.

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Leading health experts have suggested that removing one food from your diet could see a serious improvement to your health ...