These little red and green globes pack plenty of nutrition By Sally ... than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a ...

All grapes are good for you and have about the same amount of calories. They can all be useful in a weight loss program. When it comes to health benefits, there is some evidence that red grapes have ...