It’s true that grapes are higher in natural sugars, and lower in fiber, than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a ...

Grapes can play a role in helping you reach your target daily calorie goal. Keep in mind that cutting too far back on calories can harm your health, so talk to your healthcare provider about ...

Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet suggestion to manage the urge to stress eat.

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...