You need darkness (either from blackout curtains or an eye mask), total silence (enter ear plugs or one of these handy sleep gadgets ... half an hour before you want to sleep and feel yourself calm ...

“This election has created a storm of emotions for many voters — whether they feel heightened frustration, anger, anxiety, ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

Even economy passengers can score some complimentary perks from airlines. When I first moved to New Jersey more than two ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Amazon UK has announced that its Black Friday sale will start on November 21 and feature savings of up to 40% on thousands of ...

As of Oct. 15, a yearly Calm Premium membership is just $34.99, down from the normal price of $69.99. That's a 50% discount during the brand's birthday sale or a savings of $34.99. Through the ...

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The Calm app bought some prime advertising space on election night. It bought ad blocks on CNN, ABC, and Comedy Central to ...

This pheromone-based product is scentless and does not affect people, but it can have a very positive impact on keeping your cats calm and collected ... Simply plug the diffuser into a wall ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Opinions expressed by Forbes Contributors are their own. Sally Percy is a U.K-based leadership and management journalist. There won’t be a leader on the planet who hasn’t experienced stress at ...