If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of ... can help calm the nervous system, according to Kayanan.

Anna Kendrick has recently revealed how George Clooney helped her calm down her anxiety while filming Up in the Air ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life ... You're welcome to relax your hands, ...

Try going for a walk or hike as exposure to nature can lower stress and anxiety levels. Grounding exercises can also help you calm down. Hill suggests deep breathing from your diaphragm or picking ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...