Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of ... can help calm the nervous system, according to Kayanan.

Anna Kendrick has recently revealed how George Clooney helped her calm down her anxiety while filming Up in the Air ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life ... You're welcome to relax your hands, ...

Try going for a walk or hike as exposure to nature can lower stress and anxiety levels. Grounding exercises can also help you calm down. Hill suggests deep breathing from your diaphragm or picking ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters ... Additionally, talking with calm and supportive friends or family can be grounding.