Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

How to Calm Anxiety and Stress: 9 Simple Strategies. This article was reviewed by Daniel Z. Lieberman, MD. ... Here’s how to calm down anxiety and work on improving your overall quality of life: ...

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting calm.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear ...

Inhaling deeply may not always calm you down. ... Resonant breathing, also called coherent breathing, can help you calm anxiety and get into a relaxed state. To try it yourself: ...

Anxiety Reducing Diet: Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily diet routine to educe anxiety and stress naturally.

The up-and-coming calming agent Not all effective herbs have household names. Galphimia glauca, sometimes called “gold shower,” has shown impressive results in early research for both anxiety ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence. Constantly anxious? Martha Beck on how creativity is calming - Los Angeles Times ...

Parents can set the tone and help children calm down in a moment of worry. How they talk about how they view the world can affect the way kids see the world, too, experts say.