How to practice box breathing According to WebMD, box breathing is a simple four-step technique that anyone can try. To begin, find a quiet and comfortable place to sit or lie down. Here’s how it ...

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers ... Parents can leave notes inside their child’s lunch boxes. Or I ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Various techniques can be used, such as box breathing, lion’s breath or cyclic ... Woo calls it a “staycation.” “Calm your ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

At Hellgate Elementary, the administration has seen success with a new phone-use policy where students must leave their ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

His new book, "Let It Settle: Daily Habits to Move You From Chaos to Calm" will be released on Sept. 24, but is available for pre-order. This segment aired on the KTLA 5 News at 3 on Sept.

Having worked with dogs for over 20 years, Christopher and Bridgeen Hanlon know a thing or two about keeping pets calm. As ...