Pregnant women should take calcium supplements that contain at least 1,000 milligrams of calcium per day. Calcium carbonate and calcium citrate are both safe options. It is important to consult ...

use of a calcium supplement (preferably in combination with vitamin D to optimize calcium absorption) has been recommended for postmenopausal women to decrease fracture risk. However, five large ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Can a high dose of calcium supplements increase the risk of artery blockage and further exacerbate heart problems? The answer is yes and recent research indicates so. As per health experts ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...