Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its ...

Orange and other citrus juices are commonly enriched with calcium. Milk is good for bones, and if you prefer the kind made ...

Functional foods often refer to foods that have been enriched or fortified with health promoting ingredients—such as calcium-fortified orange juice, milk that has added vitamin D, or yogurts ...

Other foods, apart from milk, that provide good amounts of calcium include tofu, calcium-enriched orange juice, whitebait, sardines, dried figs, watercress, spinach, milk chocolate, nuts and white ...