Triceps are the muscles on the back of your upper limb behind your biceps. They contract every time you bring your hands down. The following exercise is a great way to strengthen and bulk up your ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

Believe it or not, the skullcrusher isn't the name of a pro wrestler's signature move. It's actually a classic muscle-building exercise to isolate the triceps, the big muscles on the back of your arms ...

Plus, the popular move you need to retire in order to make the gains you want.

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...

Cable machines offer smooth, joint-friendly resistance that works your muscles from angles free weights can’t match. With constant tension and versatile attachments, you can target every muscle group ...

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...