Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles; other factors, such as your NEAT energy expenditure (more on that later ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...