Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...