Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

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Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...

Ivy Enriquez, El Paso teen boxer, hits a punching bag while training on Friday, Feb. 7, 2025, at her home gym in El Paso, Texas. / GABY VELASQUEZ/ EL PASO TIMES / USA TODAY NETWORK via Imagn Images ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

For the sport of boxing to thrive in today's landscape, other gifted fighters must follow in Crawford's footsteps and dare to ...