Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

These nations host three of the Earth's five rare 'Blue Zones' - regions in which residents ... only 80% of that is on your ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

Have you modified any of the food here? It is mostly the same. I did a little bit of research in India also and I found out ...

These are the top foods to avoid for a healthy gut. Prebiotics can improve your gut health and overall well-being. Experts explain what they are and how you can eat more. A Blue Zones diet focuses ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

The Blue Zones Project was launched at a Nov. 7 community event as a part of a broader initiative to improve the health and ...

“Since I started studying these places,” convenience stores and fast food ... Blue Zones brand has helped to popularize are important for longevity. There’s little doubt that a nutritious ...

One of those lessons resides in the food culture of an 80-mile ... “[Beans] reign supreme in the blue zones and are the cornerstone of every longevity diet in the world,” he writes in his ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...