Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

One of the absolute best sources of fiber is edamame, which are immature soybeans. A single cup of edamame serves up a whopping 9 grams of fiber, not to mention about 12 grams of protein, ...

Fruit is one of the best sources of dietary fiber and rich in health-boosting vitamins, minerals, and antioxidants. That's why it's important to regularly consume a variety of fruits.

Indeed, breakfast foods are some of the best sources of fiber. Oatmeal with a side of berries, multigrain avocado toast, and many cereals are a great way to introduce fiber into one's morning.

Indeed, breakfast foods are some of the best sources of fiber. Oatmeal with a side of berries, multigrain avocado toast, and many cereals are a great way to introduce fiber into one's morning.

Indeed, breakfast foods are some of the best sources of fiber. Oatmeal with a side of berries, multigrain avocado toast, and many cereals are a great way to introduce fiber into one's morning.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Cereals are among the highest source of fiber for Americans. Mohr recommends choosing a cereal with at least three grams of fiber per serving, though many cereal types offer much more fiber than that.