Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

A small seed with an outsized impact on everyday nutrition. Pumpkin seeds — also called pepitas — pack notable protein into a compact, shelf‑stable snack. An ounce (about 28 grams) delivers roughly 8 ...

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Q: I have Type 2 diabetes, and my doctor insists that I give up beverages with almost all sugar substitutes and stick with water. Can you explain what's wrong with most artificial sweeteners? -- Katie ...