Brussels sprouts are another high-fiber vegetable. One cup of cooked Brussels sprouts provides approximately 4 grams of fiber ...

Boost your fiber intake with these expert-approved picks. Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their diet, ...

Whether you're aiming for more regularity, dealing with occasional bloating, or just trying to support your gut without totally overhauling your diet, getting enough fiber is a must. That’s where the ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...