11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Yahoo1d
The 6 Best Heart-Healthy Picks from McDonald’s, According to Dietitians
Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.
Onlymyhealth5d
Eat More Of These 6 Foods To Lower Your Heart Disease Risk
Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.
Purple 'superfood' cuts risk of heart disease, type 2 diabetes and bowel cancer
The colourful rice is packed with health benefits, from slashing your risk of chronic diseases, to potentially helping you ...
Heart disease more common in past redlined areas linked to limited access to healthy foods
Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...
AOL5d
34 Healthy Snacks To Help You Cut Cravings and Lose Weight
Your best bet: Buy plain yogurt and add fresh fruit ... And don't worry about cholesterol: one egg a day won't increase your ...
verywellhealth7d
How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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Redlined Areas Face Higher Heart Disease, Food Access Issues
Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy food ...
Is spicy food good for you? This is what happens to your body when you eat it
Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...