Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

There’s a lot to consider when you’re shopping for the best magnesium supplement, including what type of magnesium a product contains, how much to take, whether the supplement is third-party testing ...

Which Magnesium Is Best for Weight Loss? With different magnesium supplements ... Magnesium citrate is also known for keeping your digestion smooth and bowel movements regular. Plus, it may promote ...

On its own, docusate doesn’t directly stimulate the muscles of your intestines or increase the frequency of bowel movements, ...

Dr Grant said: “Finally, in a well-balanced autumn and winter diet, meat and poultry are important inclusions that come with ...

Cucumbers are full of important vitamins and minerals, according to Healthline, including 8 grams of vitamin C, 49 mc of ...

Jaggery, also known as Gur in India, is a healthy and delicious swap for sweetening your food instead of using white sugar ...

Btw, if you’re looking to add even more green goodness to your diet for nutritional support (and we believe you totally ...

Additionally, dietary fibre from carbohydrates supports digestive health by promoting regular bowel movements and preventing ...

Constipation is a common concern for individuals who use Kratom, an herbal supplement famous for its pain-relieving and mood-enhancing effects.

Dr Donald Grant has named the best food types to eat throughout autumn and winter to maintain a healthy lifestyle and avoid ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...