Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Aldi Fan Favorites are here! After the grocery store’s 6th annual survey was filled out by shoppers, the chain rounded up 13 ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Including foods like berries, oatmeal, chia seeds, flaxseeds, asparagus, and dark chocolate in your diet can promote heart ...

A recent study has revealed the best way to keep your heart healthy, and it involves six key foods. Researchers at McMaster ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry if you've found yourself scratching your head as to what this means in ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Specific foods were also associated with higher or lower risk. For example, a high intake of sugar-sweetened beverages and ...