For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry if you've found yourself scratching your head as to what this means in ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Obesity: Indoor cats are more prone to obesity due to their sedentary lifestyle and reduced energy expenditure. Overweight or ...