Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry if you've found yourself scratching your head as to what this means in ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Obesity: Indoor cats are more prone to obesity due to their sedentary lifestyle and reduced energy expenditure. Overweight or ...