If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Put healthy snacks at eye level for kids or toddlers in the fridge. When kids are feeling munchy, they’re more likely to grab what catches their eye. Give your kid their own snack drawer or ...

The health benefits are numerous. “(They’re) a really good source of fiber, omega-3 fatty acids, iron and magnesium, which can be harder nutrients for picky kids to get in their diet,” Britt ...

Give Kids Lots of Healthy Choices. Hand a kid a carrot for an afternoon snack, and you may get a ho-hum reaction. Let them choose between a carrot, tangerine, or a handful of grapes, and you'll ...

Plus, Trader Joe’s really cares about their littlest customers, providing kid-sized carts (just watch out for your ankles), a ...

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports brain development, boosts energy, and helps prevent long-term health ...

Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks. All these items are processed and contain a lot of added sugars. “instead ...

We like to say that food is medicine, yet the nation’s largest daily prescription is written with virtually none of the safeguards that govern drugs. Every year, the National School Lunch ...

Jun. 27—MITCHELL — The Mitchell Food Pantry serves as an important resource to local residents, providing a wide supply of healthful food and cooking options to over 1,000 patrons in the ...