If you have diabetes, you typically need to manage your blood sugar levels. This includes managing how many carbs you consume. Opt for foods that are rich in protein and fiber, contain healthy ...

The best and worst breads for diabetics are based on the bread's glycemic index (GI), fibre content, and nutritional profile.

Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

That’s not the case. Whole-wheat bread can fit into a diabetes diet without wreaking havoc on your blood sugars. Made from whole-grain flour, this bread delivers on fiber (2 grams per slice ...

Here are a few of the best flour options for people ... According to researchers, low glycemic index foods are effective for managing diabetes. Almond flour has a mild, nutty flavor.

How to Choose the Best Protein Powder for You If you have ... Protein powders can be a valuable addition to a diabetic person's diet. Protein powder can support portion control, blood sugar ...

It's best to pair fruit with a source of protein ... Incorporating these fruits into a balanced diet can help diabetics enjoy natural sweetness while maintaining healthy blood sugar levels.

"It is important to find out which factors in these foods are responsible for these associations," researcher Suvi Virtanen said.

even if you have diabetes. If you are actively managing your blood glucose, the key is choosing the right kind of grains, being mindful of portion sizes and pairing them with protein foods ...