What did the study find? The study analyzed data on diets and health outcomes of more than 47,000 women who participated in the Nurses' Health Study, a longitudinal questionnaire-based study.

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Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

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(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.