According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...

There’s one vitamin in particular that OB/GYNs find that post-menopausal women don’t get enough of. Keep reading to find out ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Check out our list of the 7 best fat burners for women that truly do work. Includes popular thermogenic weight loss pills like Hourglass Fit, Trimtone, & more.

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They're an easy way to ensure your vitamins arrive at your doorstep before you run out. Vitamins are most effective and ...

When it comes to holiday movies, Christmas gets the lion’s share of love. And yet, what is Thanksgiving if not a gold mine ...