These 5 small shifts in your diet can lower your risk for chronic disease

How to make sense of new federal guidelines on nutrition and improve your diet. The Dietary Guidelines for Americans aim to ...

Confused by the new dietary guidelines? Focus on these simple, evidence-based shifts to lower your chronic disease risk

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the ...
Everyday Health

How to Choose a Healthy Type 1 Diabetes Diet

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...