A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight ...

If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin girls—having them has been a huge motivator for me to work ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

CNN's leftwing media guru Brian Stelter is urging everyone on Thursday to have a "healthy balanced media diet," but what he considers "balanced" is not what many would expect. During an interview with ...

Rochelle Embling receives funding from the ESRC Wales Doctoral Training Partnership. Aimee Pink, Laura Wilkinson, and Menna Price do not work for, consult, own shares in or receive funding from any ...

Hormones quietly control the body, shaping energy, mood, reproduction and sleep. Despite that, understanding of hormonal health remains surprisingly limited. Research finds that more than half of ...