That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...