It is generally thought that eating a good breakfast is a key to good health. There is a breakfast rule to follow that can ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

I used to be a rebel against breakfast. Every morning, I would wake up, have a coffee, and fly out the door with the thought that I was saving myself time and calories. But, in fact, I was doing ...

Many people skip breakfast due to busy schedules, lack of appetite, or even the common belief that cutting a meal might help them lose weight. However, research shows that eating a balanced and ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

From oatmeal to avocado toast, these expert-approved breakfasts can help lower “bad” cholesterol and keep your heart healthy ...

Breakfast helps you fuel up to start your day. But you don't have to eat traditional foods like eggs and toast. (Getty Images) September is Better Breakfast Month, which is all about encouraging ...

One breakfast combination that all three endocrinologists we talked to say can majorly spike blood sugar is a pastry paired ...