Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Sweet potatoes are packed with nutrition and offer a high-fiber carbohydrate to any meal, which is important for a balanced plate whether you have diabetes or not.

With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help ...

Balance a reasonable amount of carbs with a healthy mix of protein and non-starchy vegetables. If this doesn’t sound very joyful, consider an easy approach promoted by the American Diabetes ...

Festivals bring an abundance of sweets, but managing diabetes doesn’t mean you need to miss out entirely. Find out what an expert dietician says about mindful indulgence.