Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, and memory-enhancing properties.

The use of ashwagandha as a nerve tonic springs from Ayurveda, a form of traditional Indian medicine that dates back 3,000 years. Due to the complex chemical properties of its leaves and roots, the ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Melatonin and ashwagandha are both OTC sleep aids. Melatonin can shorten the time to fall asleep, while ashwagandha can ...

From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that take on a life of their own. However, it is important to remember that not everything you read ...

Ashwagandha roots and extracts are the only parts allowed in supplements by FSSAI regulations Use of ashwagandha leaves in any form is prohibited and subject to legal action in India Ashwagandha ...

Ashwagandha is enjoying a moment in the wellness spotlight, with a 254% increase in Google searches around its ability to improve sleep during the past few months. This plant’s reported ability to ...

According to the FSSAI official website, the advisory issued on April 16 focuses on the non-use of Ashwagandha (Withania somnifera) leaves in crude, extract, or any other form in food products - reg.