More and more celebs have opened up about their struggles with anxiety, and lots of them have even had debilitating panic ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

An alarming rise in anxiety and panic disorders has been observed since the onset of COVID-19, compounded by limited access ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Psychiatric problems — anxiety or panic attacks progressing to temporary psychosis and even schizophrenia-like psychotic illness — are presenting more frequently in emergency rooms. Cannabis addiction ...

Hundreds of people detained during the post-election anti-opposition repression and who were later transferred to the ...