What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

But there are times in life when you may need a little more protein, such as when you're very physically active, if you’re following a vegetarian or vegan diet ... Why This Meal Plan Is Great for You ...

It’s important to remember that a vegetarian diet plan doesn’t automatically equate to good health, though. That’s because many refined carbs and highly processed foods are “vegetarian ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...