Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Migraines can be triggered by all sorts of things, and unfortunately, certain foods are big offenders. Wrap your head around ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

While erotic mood-boosting bites are more fantasy than fact, many foods dubbed aphrodisiacs are packed with nutrients and ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

"We give eight times as much subsidies to tobacco in this country than we do to fruits and vegetables," Robert F. Kennedy Jr.

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...