Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

6 'Healthy' Foods That Aren't Very Healthy At All, According To Dietitians. ... We have plenty of smoothie recipes you can alter to fit your diet—all you need is a blender.

Eating healthy shouldn’t be complicated. To make it simple, TIME has curated a list of the 50 healthiest foods you should be eating now. We asked registered dietitian Tina Ruggiero, author of ...

All these healthy diets have in common the fact that they are absent foods with bar codes. They are also extremely low in sugar. In fact, the number of modern or ancient societies known for health ...

We simply don't know all of the nutrients in a food that make it healthy. "Nutrition science is always discovering new components of foods, things that we didn't know are there," says Kaiser.

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their ...

When it comes to healthy habits, we all know the obvious: Drink plenty of water, avoid processed foods and eat more leafy greens. But beyond that, things get complicated. We asked seven health and … ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...