If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Very low carb diets are also tied to negative effects, including a potentially increased risk of death from all causes. It’s important to note, however, that this mostly depends on the quality ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Always check the carb and sugar content on labels with vigilance if you're giving this diet a go. The section above might make you think that all the joys of eating have gone but that's not the case.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

The oral glucose tolerance test results showed that after 12 weeks, the low-carb diet improved insulin’s effect on blood glucose levels by 32%. Among all groups, Black adults following a low ...