Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Learning healthy eating habits at a young age can reap benefits for a lifetime. WebMD offers tips for teaching your kids about nutrition.

I don’t know about you, but I grew up in the ’90s eating Pop-Tarts for breakfast and canned SpaghettiOs for dinner. The other day, while I was in BJ’s grocery shopping for my 4-year-old son ...

4 Healthy Lunch Ideas Pediatricians Actually Feed Their Kids — And 2 To Avoid Pediatricians share their easy strategies to make lunchtime nutritious, filling and fun.

2. Bajra. Bajra is a rich source of energy and nutrients, making it a great food for kids. 3. Dates. Dates contain nutrients like vitamins and minerals like calcium, iron, and magnesium, which ...

She said healthy eating is critical for kids, because they are in a critical stage of growth. ... “A poor diet can lead to fatigue, mood swings, concentration problems, ...

Establishing healthy sleep habits like a consistent bedtime routine. Incorporating certain foods into a child's diet, such as dairy products, bananas, whole grains, cherries, leafy green ...