Stir in cilantro; serve immediately. Makes about 9 ½ cups. Nutrition information: Each cup contains approximately 276 calories, 21 g protein, 7 g fat, 34 g carbohydrate, 42 mg cholesterol, 516 mg ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Want to optimize your diet ... diabetes management? Consider adding more of these antioxidant-rich veggies to your plate. We all know that eating vegetables is important for our overall health, but ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Dates are a treasure trove of essential vitamins and minerals. Learn how you can make their water at home and transform your ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

There are lots of meal kit options these days ... Mediterranean diet. The Mediterranean diet, chock full of fresh fish and veggies, gets accolades for its health benefits—from reducing the risk of age ...

Some baby boomers who hoped to retire are instead draining their savings and cutting costs on food, travel, and housing to ...