If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Belly fat could be a sign that your health is at ... This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...