If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

Next, do some prep work. The more you do to get healthy snacks ready ahead of time, the easier it is for your kids and you to choose them. Put them in portion-sized containers, and make them easy ...

Looking for tasty yet healthy snacks for your kids? Check out these 15 Singaporean treats that are nutritious, delicious, and ...

Christmas Treats for Kids: These easy-to-make, healthy Christmas snacks ensure that the holiday spirit is alive in every bite. By including nutritious ingredients and creative designs, you can ...

WITH MORE THAN A MONTH INTO SCHOOL NOW, AND WHEN KIDS COME HOME FROM A FULL DAY OF CLASSES, THEY ARE OFTEN VERY HUNGRY. DOCTOR PERRY RAMOS SHOWS US SOME HEALTHY AFTER SCHOOL SNACK OPTIONS.

Teens and tweens who regularly fuel on nutrient-rich diet, which can include healthy snacks in addition to meals, may have better academic performance. Pediatric dietitian and child feeding expert ...