We’ve all been there: The traffic home was insane, the children are cranky after a long day of extra lessons and football ... in and save the day: The 30-minute one-pan dinner.

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

Research published in the British Journal of Sports Medicine found doing between 30 and 60 minutes of muscle-strengthening activity every week was linked to a 10-20% lower risk of death from all ...

According to a study published in the American Journal of Preventive Medicine, walking for at least 30 minutes a day can reduce the risk of heart disease by 19% ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

The best part? If you're tight on time, the class is only thirty minutes, and it is a low-impact group fitness class that doesn't require any fussy equipment — just your bodyweight. "This ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Having a good ...

2. Add the chicken, garam masala, ground turmeric and chilli powder and fry for 2 minutes. 3. Add the chopped tomatoes, salt, sugar and green chilli. Give everything a good stir together ...

Pill shouted while waiting. "No-one is coming, no-one is coming." Pill and her family members spent over 30 minutes giving the infant CPR until the ambulance arrived at 5:09 a.m. Wyllow-Raine ...

As the video of Donald Trump standing on the stage doing nothing went viral, Trump supporters claimed that the Kamala Harris campaign doctored the video as desperate measures while Trump actually ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...