Portion control eating is when you cook and prepare foods that will reach a healthy plate. That means a good protein source, such as vegetables, grains, etc. You want a variety of food.

Portion Control To-Go Plates with Lid, $30 for 4, Amazon. The takeaway. Whether you’re trying to lose weight, gain weight or just maintain the body you have, ...

Special plates and bowls can be useful in controlling calorie intake because the notion of an average portion size has changed radically over the years, says Marion Nestle, professor of nutrition ...

Would you use this plate? Do you think this would be more suitable for the super organized adult instead of the dieting adult? ... Portion Control plates for adults, $3 at CVS.

B&M isn't the only store selling this type of dinner plate. Elsewhere, you can get a similar-looking one at The Range for £2.99, which "encourages a balanced diet.". There's also Diabetes UK's ...

B&M isn't the only store selling this type of dinner plate. Elsewhere, you can get a similar-looking one at The Range for £2.99, which "encourages a balanced diet.". There's also Diabetes UK's ...

During infancy, the human body instinctively knows to stop eating when it is full despite the amount of food offered; however, at as young as two years old, we begin to be affected by portion size ...

B&M has brought back its popular split portion dinner plate that could help you keep on top of your diet, eat healthier and potentially aid in weight loss. The budget retailer is popular for ...