Just wanted to know whether you' ve heard of the 3 day cardiac diet? Apparently - you lose 4.5kg on this 3 day diet. You rest for 4 days, and then do the diet for 3 days again? Yes, I have heard of ...

The 3-day heart diet claims that you can lose up to 10 pounds (4.5 kg) in just 3 days. However, experts have criticized it as too difficult to follow, ineffective, and potentially harmful to your ...

The military diet claims it can help users drop up to 10 pounds in 7 days. But this weight loss approach may not be safe or effective. Here’s what to know before trying it.

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Just make sure that these foods aren't taking over every meal, and try to add as many heart-healthy foods into your day as you can. Heart-healthy foods d3sign/Getty Images ...

Using these tips, you’ll be sure to benefit from including a lot more heart-healthy Omega-3s into your diet, every day. Eggland’s Best is a national supporter of the American Heart Association ...