Registered dietitians generally don't recommend ordering fast food regularly. However, swearing off fast food completely may ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Refresh your lunch routine with these easy lunch recipes that are packed with delicious fall produce and take just 20 minutes ...

Compare fiber-optic internet vs. cable internet and explore speed ranges, price differences, availability and more.

Food can help. Once you’ve had a few restaurant or bar dates, you might decide they’re worthy of setting foot in your home for a meal. That’s a big move, and I’d like to help you not screw it up. Here ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.