Avocado is the fruit with the least amount of sugar, containing only 0.7 grams per 100 grams of the fruit. So, a whole ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Did you know that your phagocytes (the “Pac-Men” eating all the bad bacteria and viruses in our immune system) are severely decreased for five hours after eating 100 grams of sugar?